Unhelpful Thinking StylesInformation HandoutsRecognise unhelpful thinking styles that impact your mindset. Learn to challenge them and develop healthier, more balanced thought patterns.AnxietyDepression
Communication StylesInformation HandoutsExplore different communication styles. Learn their impact and gain tips to express yourself clearly, confidently, and with respect in any situation.Relationships
The Feelings WheelExercisesUse the Feelings Wheel to identify emotions, deepen self-awareness, and communicate feelings effectively for stronger connections.AngerAnxietyDepressionShame
STOP TechniqueExercisesThe STOP technique can help us with overthinking and manage how we respond to stress. Pause, breathe, and respond mindfully to life’s challenges.AngerAnxietyDepression
