Counselling East Kilbride

Coming to counselling can feel like a big step, but it’s a positive move towards understanding and improving your life.

Life’s challenges can sometimes feel overwhelming, and it’s a brave decision to seek support during those times. Individual counselling offers a safe and supportive space where you can explore your thoughts and feelings, gain clarity, and work towards meaningful change.

At McGill Counselling East Kilbride, I provide person-centred therapy designed to meet your unique needs. Whether you’re dealing with anxiety, low mood, self-esteem issues, or navigating a significant life change, I’m here to support you in finding your way forward.

Face-to-face Counselling East Kilbride

Individual counselling is a one-to-one process where you can talk openly about your experiences in a confidential and non-judgmental environment. My approach is rooted in the belief that you are the expert in your own life. I work alongside you, offering empathy and understanding, as we explore what matters most to you.

Through counselling, you can:

• Gain insight into your thoughts, feelings, and behaviours.
• Develop healthier coping strategies.
• Build confidence and self-esteem.
• Find clarity and direction during challenging times.

Areas of Focus

As a person-centred counsellor, I work with you as an individual on anything you feel like bringing each week. I am particularly experienced in working with the below areas:

• Anxiety and Panic Attacks: learn coping strategies to manage anxiety and reduce the impact of panic attacks with counselling.
• Low Mood and Depression: Explore the underlying causes of your low mood and work towards creating a more balanced and fulfilling life.
• Low Self-Esteem: Help to rebuild your confidence and self-worth through supportive and empathetic counselling.
• Grief and Loss: A safe space to process your emotions and find a path to healing after the loss of a loved one or a significant change in your circumstances.

Why Choose McGill Counselling?

As a person-centred counsellor, my priority is to create a therapeutic relationship built on trust, empathy, and mutual respect. Sessions are tailored to your pace and needs, ensuring you feel fully supported throughout your journey.

McGill Counselling East Kilbride offers a calm and welcoming environment for face-to-face sessions. Evening and weekend appointments are available to provide flexibility that fits into your schedule. I also offer online counselling and outdoor therapy.