Unhelpful Thinking Styles
- Information Handouts
Recognise unhelpful thinking styles that impact your mindset. Learn to challenge them and develop healthier, more balanced thought patterns.
Counselling tools
A collection of practical self-help tools, exercises and resources to help you explore what's going on, understand yourself a little better and work through some of your challenges.
Browse by topic
STOP Technique
- Exercise
The STOP technique can help us with overthinking and manage how we respond to stress. Pause, breathe, and respond mindfully to life's challenges.
Communication Styles
- Information Handouts
Explore different communication styles. Learn their impact and gain tips to express yourself clearly, confidently, and with respect in any situation.
The Feelings Wheel
- Exercise
A simple tool to help you put words to what you're feeling, explore emotions in a little more detail and notice what's going on underneath.
Using these tools
These resources are here to give you something practical to explore in your own time. Some are exercises you can try when you're feeling overwhelmed or stuck, while others can help you understand patterns in how you think, feel or communicate.
You don't need to work through everything or use them in any particular order. Have a look around, take what feels useful and leave what doesn't.
Self-help and counselling
Sometimes a useful idea, exercise or different way of looking at something can help you make sense of what's going on. Sometimes, it can be helpful to explore things with someone else.
These tools aren't a replacement for professional support where that's needed, but they can sit alongside it. Some I may introduce to sessions if we both feel they'd be useful - but you're welcome to use them without working with me.
Thinking about counselling?
If you're curious about working together, I'd love to hear from you. We can start with a free 15-20 minute introductory call to see if it feels like the right fit.